How many calories are in Lean Ground Beef?

100 g of Lean Ground Beef has 210 kcal. Serving, 0.5 cup, 100 g (100 g): about 210 kcal.

Is Lean Ground Beef high in protein?

Lean Ground Beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 0.5 cup, 100 g (100 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Lean Ground Beef?

Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean Ground Beef?

Lean Ground Beef contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Lean Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lean Ground Beef?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lean Ground Beef

Packaged product Meat Save On Foods

Lean Ground Beef contains 210 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 210 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

20 gprotein

0 gcarbohydrates

15 gfat

210kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	15 g	19%
Saturated fat L	6 g	30%
Trans fat L	0.5 g
Cholesterol L	60 mg	20%
Sodium L	65 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	15 mg	1%
Iron L	2.1 mg	12%
Potassium L	295 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat6 gabove the median for meat (median 3.2 g)
Sodium65 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Save On Foods
Barcode: 0270483721543
Label serving: 0.5 cup (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Beef Fresh Street Market	210	20 g	0 g	15 g
Lean Ground Beef Calgary Coop	210	20 g	0 g	15 g
Simply better unsmoked dry cured irish back bacon Dunnes Stores	210	23 g	0.7 g	13 g
Lean Ground Beef, Raw Sobeys	210	20 g	0 g	14 g
Meatballs Bigler	210	10 g	5 g	14 g
Lean Ground Pork IGA	210	19 g	0 g	15 g
Meat tortellini Wegmans	210	9 g	31 g	4.5 g
Lean Ground Beef Fresh Family	210	20 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0270483721543. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.