Lean Ground Beef
Packaged product Meat Kirkland
Lean Ground Beef contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17 gabove the median for meat (median 8.8 g)
- Saturated fat7 gabove the median for meat (median 3.2 g)
- Sodium60 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pork Kabanos Natural Casing Starsky | 220 | 20 g | 0 g | 15 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Beef Truffle Beef Skewers Sprouts | 220 | 18.5 g | 0 g | 15.9 g |
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| Corned beef hash Purefoods | 220 | 10 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226306860173. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.