Lean Ground Beef
Packaged product Meat Boon’s Markt
Lean Ground Beef contains 171 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 513 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.8 gabove the median for meat (median 8.8 g)
- Saturated fat4.8 gabove the median for meat (median 3.2 g)
- Sodium79 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon’s Markt
- Barcode
- 8717755127068
- Label serving
- 1 portion (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotish Beef Oxtail Morrisons | 171 | 20 g | 0 g | 10.1 g |
| Herbes de Provence Lamb Shanks (Costco) A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef, stirfry strips Asda | 171 | 31.1 g | 0.6 g | 5 g |
| Lambs Liver Sainsbury's | 171 | 25.9 g | 4.9 g | 5.3 g |
| Lamb Shank A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Lamb Shanks A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef Jerky Oakwood Smallgoods | 171 | 19.3 g | 0.33 g | 10.3 g |
| Herbes de Provence Lamb Shankd A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717755127068. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.