Lean beef
Packaged product Meat
Lean beef contains 161 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 180 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (176 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 18.8 g)
- Fat7.1 gbelow the median for meat (median 9.2 g)
- Saturated fat3.1 gabove the median for meat (median 3 g)
- Sodium54 mgin the lowest quarter of meat (median 172 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0612669405029
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed angus ground beef for chili Angus pure | 161 | 17.9 g | 0 g | 9.8 g |
| Bistec vacuno matinado empanado Mercadona | 161 | 12.4 g | 23.9 g | 1.6 g |
| Ground Beef, 100% grass-fed Grass Run Farms | 161 | 20.5 g | 0 g | 8 g |
| Merguez de volaille Le Gaulois | 161 | 17 g | 3.2 g | 8.8 g |
| Seasoned Roast Beef Whole Foods | 161 | 25 g | 1.8 g | 5.4 g |
| Shaved Beef Steak Lincoln Packing | 161 | 19.6 g | 0 g | 8.9 g |
| Planerad fläsksnitzel Lidl / Butcher's | 161 | 18 g | 15 g | 3 g |
| Veja Links Vegetarian Hot Dogs Loma Lunda | 161 | 16.1 g | 3.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean beef?
100 g of Lean beef has 161 kcal. Serving, 4 onz, 112 g (112 g): about 180 kcal.
Is Lean beef high in protein?
Lean beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 onz, 112 g (112 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 18.8 g).
How many carbs are in Lean beef?
Lean beef has 0 g of total carbohydrates per 100 g.
How much fat is in Lean beef?
Lean beef contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Lean beef?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1605879. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0612669405029. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.