Lean 15, Get Lean & Toned, S'mores
Packaged product Breakfast Cereals EAS
Lean 15, Get Lean & Toned, S'mores contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin B12, 131% of the Daily Value for Riboflavin (B2) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 90 mg | 100% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 4.2 µg | 175% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 150 mg | 3% |
| Zinc L | 6 mg | 55% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat12 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 12 g | 12 g |
| Fiber | 4 g | 4 g |
| Sugars | 30 g | 30 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- EAS
- Barcode
- 0791083627887
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK PROTEIN ISOLATE, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE SYRUP, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), HIGH OLEIC SAFFLOWER OIL, FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, NATURAL FLAVOR, CALCIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean 15, Get Lean & Toned, S'mores?
100 g of Lean 15, Get Lean & Toned, S'mores has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Lean 15, Get Lean & Toned, S'mores high in protein?
Lean 15, Get Lean & Toned, S'mores contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Lean 15, Get Lean & Toned, S'mores?
Lean 15, Get Lean & Toned, S'mores has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars.
How much fat is in Lean 15, Get Lean & Toned, S'mores?
Lean 15, Get Lean & Toned, S'mores contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Lean 15, Get Lean & Toned, S'mores contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV), Vitamin A (100% DV) and Vitamin C (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean 15, Get Lean & Toned, S'mores?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791083627887. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2489221. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2017. Imported November 6, 2026.
Last updated: . Source description: "LEAN 15, GET LEAN & TONED, S'MORES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.