Leaf Spinach
Packaged product Vegetables ROUNDY'S
Leaf Spinach contains 26 kcal per 100 g. A serving, 115 g (115 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of vegetables (median 1.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.8 g)
- Sodium313 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.2 kcal | 26 kcal |
| Protein | 1.5 g | 1.7 g |
| Carbohydrates | 3 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.27 mg | 313 mg |
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150044622
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Pieces & Stems BEST CHOICE | 26 | 1.8 g | 5.3 g | 0.22 g |
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Leaf Spinach DEL MONTE | 26 | 2.6 g | 3.5 g | 0 g |
| Del Monte, Fresh Cut, Leaf Spinach DEL MONTE | 26 | 2.6 g | 3.5 g | 0 g |
| Sliced Carrots ESSENTIAL EVERYDAY | 26 | 0.85 g | 5.1 g | 0 g |
| Sliced Carrots OUR FAMILY | 26 | 0.85 g | 5.1 g | 0 g |
| Whole Baby Corn GEISHA | 26 | 1.3 g | 5.2 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 26 kcal. Serving, 115 g (115 g): about 30 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 115 g (115 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150044622. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1853376. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Last updated: . Source description: "LEAF SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.