How many calories are in Le paris -25% de sel?

100 g of Le paris -25% de sel has 117 kcal.

Is Le paris -25% de sel high in protein?

Le paris -25% de sel contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Le paris -25% de sel?

Le paris -25% de sel has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le paris -25% de sel?

Le paris -25% de sel contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Le paris -25% de sel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le paris -25% de sel?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le paris -25% de sel

Packaged product Meat Fleury Michon

Le paris -25% de sel contains 117 kcal per 100 g.

Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (113 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

22 gprotein

0.6 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	2.9 g	4%
Saturated fat L	1 g	5%
Cholesterol L	75.3 mg	25%
Sodium L	560 mg	24%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0.7 g	1%
Protein L	22 g	44%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.5 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	9.9 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.5 mg	7%
Phosphorus L	216 mg	17%
Potassium L	365 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.067 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15.3 µg	28%
Iodine L	18.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 2%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 21 g)
Fiber0 gin the lowest quarter of meat (median 0.16 g)
Sugars0.6 gabove the median for meat (median 0.5 g)
Fat2.9 gabove the median for meat (median 2.8 g)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3095758961014
Quantity: 420 g
Category: White hams with less salt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, dextrose de maïs, épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de _céleri_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Le Paris - Jambon sans couenne Fleury Michon	117	22 g	0.6 g	2.9 g
Jambon cuit de Paris de qualité supérieure Fleury Michon	117	22 g	0.6 g	2.9 g
Le Jambon de Paris -25% de Sel Fleury Michon	117	22 g	0.6 g	2.9 g
Le Paris (-25% de sel) (8 + 4 gratuites) Fleury Michon	117	22 g	0.6 g	2.9 g
Le Paris Cuit à l'étouffé Fleury Michon	117	22 g	0.97 g	9.3 g
Le Paris cuit à l'étouffée Fleury Michon	117	22 g	0.6 g	2.9 g
Le Paris sans couenne - 25% de Sel*- 4tr Fleury Michon	117	22 g	0.5 g	2.9 g
Le Jambon de Paris -25% de Sel Fleury Michon	117	22 g	0.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3095758961014. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.