Le bento
Packaged product Other Foods Karine & Jeff
Le bento contains 117 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 585,914% of the Daily Value for copper, 20% of the Daily Value for manganese and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 39.3 mg | 3% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 5,273 mg | 585,914% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 232 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052239908
- Quantity
- 360 g
- Category
- Aliments et boissons à base de végétaux Aliments d'origine végétale Plats préparés Plats préparés d'origine végétale
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes (35%), tomates* (22% | orig. France), oignons*, riz rond complet* SAS F3260 1%), huile de tournesol première pression à froid* (orig. Sud-Ouest), haricots rouges* (orig. France), sel de Guérande garanti Nature & Progrès, huile d'olive première pression à froid*, 100 g énergie 4s k ail* (0,9%), basilic* (0,8%), persil*, curcuma*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilOlive oil
Source of the nutrition information
- Open Food Facts, record 3760052239908. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.