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Lazania

Packaged product Grains and Pasta Μαράτα

Lazania contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
12 gprotein
73.6 gcarbohydrates
1.5 gfat
360kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.4 g 2%
Sodium not reported
Total carbohydrates L 73.6 g 27%
Dietary fiber L 3 g 11%
Total sugars L 3.5 g
Protein L 12 g 24%
Calcium L 20 mg2%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%360kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%

Nutritional insights

  • Protein12 gbelow the median for grains and pasta (median 12.3 g)
  • Fiber3 gbelow the median for grains and pasta (median 3.6 g)
  • Sugars3.5 gabove the median for grains and pasta (median 2.7 g)
  • Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Μαράτα
Barcode
5202576630277
Label serving
100 g
Category
Pastas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Love pasta Cara Nonna 360 12.6 g 72.7 g 1.3 g
Spageti nero di sepia Dalla Costa 360 13 g 72 g 1.4 g
Pinyons Bonpreu 360 13 g 70 g 2 g
Lasagne K-Classic 360 12 g 73 g 1.5 g
Strinchette 6 sapori Morelli 360 13 g 72 g 0.7 g
Five Cheese Rigatoni Lean Cusine 360 14 g 54 g 10 g
Pâte gnocchi Pasta Zara 360 11 g 75 g 1.3 g
Spaghetti Morelli 360 15 g 70 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202576630277. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lazania?

100 g of Lazania has 360 kcal. Serving, 100 g (100 g): about 360 kcal.

Is Lazania high in protein?

Lazania contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Lazania?

Lazania has 73.6 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lazania?

Lazania contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lazania contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.