How many calories are in Laysiu Salt?

100 g of Laysiu Salt has 134 kcal.

How much protein is in Laysiu Salt?

Laysiu Salt contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).

How many carbs are in Laysiu Salt?

Laysiu Salt has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laysiu Salt?

Laysiu Salt contains 8.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Laysiu Salt?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laysiu Salt

Packaged product Snacks Lay's

Laysiu Salt contains 134 kcal per 100 g.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 525 kcal per 100 g across 4,560 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

1.7 gprotein

12 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	8.9 g	11%
Saturated fat L	3.9 g	20%
Sodium L	145 mg	6%
Total carbohydrates L	12 g	4%
Dietary fiber L	1 g	4%
Total sugars L	0.2 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of snacks (median 6.5 g)
Fiber1 gin the lowest quarter of snacks (median 4 g)
Sugars0.2 gin the lowest quarter of snacks (median 1.9 g)
Fat8.9 gin the lowest quarter of snacks (median 31.5 g)
Saturated fat3.9 gabove the median for snacks (median 3.4 g)
Sodium145 mgin the lowest quarter of snacks (median 520 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 6281036115003
Category: Potato crisps
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Straight Cut Chips Woolworths	134	2.3 g	20.9 g	3.9 g
Batatas Palitos Pingo Doce	135	2.5 g	21 g	4.2 g
Lays Lay's	132	1.7 g	12.2 g	8.5 g
Nice salt & vinegar potato chips Kitco	131	1.4 g	14.7 g	7.4 g
Potato snack Nongshim	130	4 g	4 g	9 g
Sea Salt and Vinegar Potato Chips Christie's	130	2 g	15 g	8 g
Potato Chips & Sweet BBQ MonteRojo	130	1 g	15 g	7 g
Kettle cooked potato chips Lay's	130	2 g	14 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281036115003. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.