How many calories are in Lay's salt?

100 g of Lay's salt has 535 kcal. Serving, 25 g (25 g): about 134 kcal.

How much protein is in Lay's salt?

Lay's salt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Lay's salt?

Lay's salt has 47.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lay's salt?

Lay's salt contains 35.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

How much sodium is in Lay's salt?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lay's salt

Packaged product Snacks Lay's

Lay's salt contains 535 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

535kcal per 100 g

6.5 gprotein

47.8 gcarbohydrates

35.7 gfat

134kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	35.7 g	46%
Saturated fat L	6.1 g	30%
Sodium L	578 mg	25%
Total carbohydrates L	47.8 g	17%
Dietary fiber L	3.9 g	14%
Total sugars L	0.87 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for snacks (median 6.5 g)
Fiber3.9 gbelow the median for snacks (median 4 g)
Sugars0.87 gbelow the median for snacks (median 1.9 g)
Fat35.7 gin the top quarter of snacks (median 31.5 g)
Saturated fat6.1 gin the top quarter of snacks (median 3.4 g)
Sodium578 mgabove the median for snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 6281036113009
Label serving: 25 g
Category: Potato crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281036113009. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.