Lay's Max original Flavour
Lay's Max original Flavour contains 524 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 524 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin E, 31% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 9.2 mg | 62% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 26.4 mg | 2% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 714 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for snacks (median 6.5 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 1.9 g)
- Fat33 gabove the median for snacks (median 31.5 g)
- Saturated fat2.4 gin the lowest quarter of snacks (median 3.4 g)
- Sodium433 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 37.7 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 8710398524089
- Quantity
- 185 g
- Label serving
- 1 portion (100 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kettle cheddar and red onion Kettle | 524 | 7.3 g | 52 g | 31 g |
| Maple Bacon Hand Cooked Crisps Marks & Spencer | 524 | 6.3 g | 53.1 g | 30.9 g |
| MAX Karbowane Green Onion Lay's | 524 | 6.7 g | 51 g | 32 g |
| Zesty Pesto Flavour Ridge Cut Crisps Morrisons | 524 | 6.8 g | 52.7 g | 30.9 g |
| Salted chips Chio | 524 | 5.6 g | 49 g | 33 g |
| Chio Intense Smântână & pătrunjel Chio | 524 | 5.8 g | 50 g | 32 g |
| Ruffles york queso Ruffles | 524 | 6.6 g | 49.4 g | 32.3 g |
| Patatas fritas clásicas sin sal Los Leones | 524 | 7 g | 56.2 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398524089. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.