How much protein is in Lay's?

Lay's contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.6 g).

How many carbs are in Lay's?

Lay's has 52 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lay's?

Lay's contains 34 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Lay's?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lay's

Packaged product Snacks Lay's

Lay's contains 541 kcal per 100 g.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

541kcal per 100 g

6.1 gprotein

52 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	541 kcal
Total fat L	34 g	44%
Saturated fat L	2.7 g	14%
Sodium L	520 mg	23%
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.6 g)
Sugars0.3 gin the lowest quarter of snacks (median 2.7 g)
Fat34 gin the top quarter of snacks (median 25.6 g)
Saturated fat2.7 gabove the median for snacks (median 2.6 g)
Sodium520 mgbelow the median for snacks (median 600 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 8710398508157
Quantity: 335g
Category: Snacks sales
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710398508157. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.