Lays Gourmet
Lays Gourmet contains 520 kcal per 100 g.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6.5 g)
- Sugars0.6 gbelow the median for snacks (median 1.9 g)
- Fat30.8 gbelow the median for snacks (median 31.5 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.4 g)
- Sodium360 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lay's
- Barcode
- 8410199021649
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Pepper Potato Chips Covered Bridge | 520 | 6 g | 60 g | 30 g |
| Sour Cream & Chives Crinkle Cut Woolworths | 520 | 8 g | 52.4 g | 30.4 g |
| Rip-L Chips Old Dutch | 520 | 6 g | 58 g | 30 g |
| Caribbean BBQ Flavoured potato chips Great Value | 520 | 8 g | 52 g | 32 g |
| Chips Lays Lay's | 520 | 7 g | 48 g | 34 g |
| Paprika potato chips San Carlo | 520 | 8 g | 62 g | 26 g |
| Sour Cream, Green Onion And Bacon Unknown | 520 | 8 g | 56 g | 30 g |
| Tomato potato chips San Carlo | 520 | 8 g | 62 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410199021649. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.