How many calories are in Lays Cheese?

100 g of Lays Cheese has 516 kcal. Serving, 30 g (30 g): about 155 kcal.

How much protein is in Lays Cheese?

Lays Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein.

How many carbs are in Lays Cheese?

Lays Cheese has 52 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lays Cheese?

Lays Cheese contains 30 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Lays Cheese?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lays Cheese

Packaged product Snacks lay's

Lays Cheese contains 516 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.

Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

516kcal per 100 g

6.5 gprotein

52 gcarbohydrates

30 gfat

155kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	516 kcal
Total fat L	30 g	38%
Saturated fat L	2.4 g	12%
Sodium L	511 mg	22%
Total carbohydrates L	52 g	19%
Dietary fiber L	4.3 g	15%
Total sugars L	3.7 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 41%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4.3 gabove the median for snacks (median 4 g)
Sugars3.7 gin the top quarter of snacks (median 1.9 g)
Fat30 gbelow the median for snacks (median 31.5 g)
Saturated fat2.4 gin the lowest quarter of snacks (median 3.4 g)
Sodium511 mgbelow the median for snacks (median 520 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: lay's
Barcode: 5900259130730
Quantity: 200g
Label serving: 30 g
Category: Potato crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900259130730. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.