Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints
Packaged product Breakfast Cereals GNC
Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints contains 432 kcal per 100 g. A typical serving of 44 g (44 g) provides about 190 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of breakfast cereals (median 15 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Sugars11.4 gin the lowest quarter of breakfast cereals (median 22.2 g)
- Fat22.7 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat15.9 gin the top quarter of breakfast cereals (median 5.4 g)
- Sodium523 mgin the top quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 523 mg | 523 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107234713
- Label serving
- 44 g
- Category
- snack-energy-granola-bars
Ingredients
WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, PALM OIL, PALM KERNEL OIL, GLYCERIN, SUGAR, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, BETA CAROTENE (COLOR), MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, PEANUT, PEPPERMINT OIL, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TAPIOCA STARCH, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS (ANTIOXIDANT), VANILLA POWDER, VITAMIN A PALMITATE, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| S'mores Layered Lean Bar, S'mores GNC | 432 | 36.4 g | 29.6 g | 20.4 g |
| Cookie Dough Layered Lean High-Protein Snack Bar, Cookie Dough GNC | 432 | 36.4 g | 31.8 g | 20.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints?
100 g of Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints has 432 kcal. 44 g (44 g): about 190 kcal.
Is Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints high in protein?
Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 16 g in 44 g (44 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 15 g).
How many carbs are in Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints?
Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints has 31.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.4 g of sugars.
How much fat is in Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints?
Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints contains 22.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107234713. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612056. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "GIRL SCOUT THIN MINTS LAYERED LEAN BARS, GIRL SCOUT THIN MINTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.