Layered lean bar
Packaged product Other Foods
Layered lean bar contains 432 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 36.4 g | 73% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars11.4 gabove the median for other foods (median 3.5 g)
- Fat22.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.9 gin the top quarter of other foods (median 1.9 g)
- Sodium682 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 432 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 18.2 g | 22.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 523 mg | 682 mg |
Product details
- Barcode
- 0048107196257
- Quantity
- 220 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mais tistato Iper | 432 | 7.4 g | 72 g | 12 g |
| Mayomix Heinz | 432 | 0.9 g | 14.7 g | 40.8 g |
| Croissant pur beurre Intermarché | 432 | 8.6 g | 43.7 g | 24.3 g |
| Le longuet Montagne Noire | 432 | 28 g | 1.3 g | 35 g |
| Le Longuet Montagne noire | 432 | 28 g | 1.3 g | 35 g |
| Savane Brossard | 432 | 5.3 g | 48 g | 23 g |
| 7 Eleven French Macarons 7-Eleven | 432 | 6.8 g | 59.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layered lean bar?
100 g of Layered lean bar has 432 kcal.
Is Layered lean bar high in protein?
Layered lean bar contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Layered lean bar?
Layered lean bar has 31.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.4 g of sugars.
How much fat is in Layered lean bar?
Layered lean bar contains 22.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Layered lean bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layered lean bar?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107196257. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2501464. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.