How many calories are in Lax Og Kotasæla?

100 g of Lax Og Kotasæla has 243 kcal. Serving, 185 g (185 g): about 450 kcal.

Is Lax Og Kotasæla high in protein?

Lax Og Kotasæla contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 18.5 g in serving, 185 g (185 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lax Og Kotasæla?

Lax Og Kotasæla has 20 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lax Og Kotasæla?

Lax Og Kotasæla contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Lax Og Kotasæla?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lax Og Kotasæla

Packaged product Other Foods Sómi

Lax Og Kotasæla contains 243 kcal per 100 g. A serving, 185 g (185 g) provides about 450 kcal.

Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g

10 gprotein

20 gcarbohydrates

14 gfat

450kcal in serving, 185 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	14 g	18%
Saturated fat L	1.6 g	8%
Sodium L	511 mg	22%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 33%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sómi
Barcode: 5690597064155
Label serving: 185 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690597064155. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.