ミニアスパラガス
Packaged product Other Foods LAWSON
ミニアスパラガス contains 476 kcal per 100 g. A serving, 71 g (71 g) provides about 338 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 67.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars67.3 gin the top quarter of other foods (median 3.2 g)
- Fat17.9 gabove the median for other foods (median 6.6 g)
- Sodium332 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAWSON
- Barcode
- 4901588114386
- Label serving
- 71 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riskeiks med mørk chokolade REMA 1000 | 476 | 5.6 g | 66 g | 20 g |
| Pesto a'la GENOVESE Bio Verde | 476 | 4.5 g | 5.8 g | 48 g |
| Kruidnoten met pure chocolade JUMBO | 476 | 5.6 g | 62.8 g | 21.6 g |
| Pure Chocolade Kruidnoten PLUS | 476 | 5.6 g | 62.8 g | 21.6 g |
| Batata Palha Tradicional Verdemar | 476 | 6.8 g | 56 g | 24.8 g |
| Соленки от многолистно тесто с краве масло, с домати, черни маслини и риган Lidl | 476 | 11 g | 59 g | 21 g |
| Tarallini artigianali con pomodori secchi Dispensa di Puglia | 476 | 9.4 g | 68.5 g | 17.1 g |
| Bakalar Bianco Trenton | 476 | 10 g | 1.1 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901588114386. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.