一食分の野菜が摂れるおみそ汁

Packaged product Other Foods Lawson

一食分の野菜が摂れるおみそ汁 contains 251 kcal per 100 g. A serving, 28.7 g (28.7 g) provides about 72 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

251kcal per 100 g
9.8 gprotein
41.8 gcarbohydrates
6.6 gfat
72kcal in serving, 28.7 g (28.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 6.6 g 8%
Saturated fat not reported
Sodium L 2,470 mg 107%
Total carbohydrates L 41.8 g 15%
Dietary fiber L 8.4 g 30%
Total sugars L 33.4 g
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%251kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for other foods (median 7.4 g)
  • Fiber8.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars33.4 gin the top quarter of other foods (median 3.2 g)
  • Fat6.6 gabove the median for other foods (median 6.6 g)
  • Sodium2,470 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lawson
Barcode
4901139504147
Label serving
28.7 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901139504147. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 一食分の野菜が摂れるおみそ汁?

100 g of 一食分の野菜が摂れるおみそ汁 has 251 kcal. Serving, 28.7 g (28.7 g): about 72 kcal.

How much protein is in 一食分の野菜が摂れるおみそ汁?

一食分の野菜が摂れるおみそ汁 contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 28.7 g (28.7 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 一食分の野菜が摂れるおみそ汁?

一食分の野菜が摂れるおみそ汁 has 41.8 g of total carbohydrates per 100 g, including 8.4 g of fiber and 33.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 一食分の野菜が摂れるおみそ汁?

一食分の野菜が摂れるおみそ汁 contains 6.6 g of fat per 100 g.

How much sodium is in 一食分の野菜が摂れるおみそ汁?

100 g contains 2,470 mg of sodium, 107% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.