How many calories are in Lavash?

100 g of Lavash has 252 kcal. Serving, 40 g (40 g): about 101 kcal.

How much protein is in Lavash?

Lavash contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 12% of its calories come from protein.

How many carbs are in Lavash?

Lavash has 53.4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lavash?

Lavash contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lavash?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lavash

Packaged product Beverages SAR'S FOOD

Lavash contains 252 kcal per 100 g. A serving, 40 g (40 g) provides about 101 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

7.5 gprotein

53.4 gcarbohydrates

0.9 gfat

101kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.2 g	1%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	53.4 g	19%
Dietary fiber	not reported
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.9 gbelow the median for beverages (median 4.9 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium1.6 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SAR'S FOOD
Barcode: 3800230722010
Quantity: 320
Label serving: 40 g
Category: лаваш
Nutri-Score: A as computed by Open Food Facts

Ingredients

th pita 8бр, stavki: wheat flour, drinking water and sea salt, preservative: potassium sorbate, packed in a protective atmosphere, store in a dry place, protected from light slnava at a temperature of 20°c,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Лаваш армянский (тонкий) Хлебокомбинат Лавина	270	9.1 g	56 g	1.1 g
Armenian flatbread Dina	279	10.3 g	55.2 g	1.9 g
Лаваш Армянский со вкусом сыра Ар'Лаваш (ИП Оганян Арарат Юрикович)	210	6.8 g	43.8 g	0.8 g
Лаваш Армянский Щедрый год	350	10 g	70 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800230722010. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "LAVASH". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.