Lavash bread
Packaged product Bread and Baked Goods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lavash bread contains 312 kcal per 100 g. A serving, 1 piece, 32 g (32 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 122% of the Daily Value for iodine, 78% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 183 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 19.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0640947279543
- Label serving
- 1 PIECE (32 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour, wheat flour, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Naan Cofresh | 312 | 8.1 g | 49.8 g | 6.5 g |
| Raisin Bread Cinnamon Swirl Sun-Maid | 312 | 9.4 g | 56.2 g | 4.7 g |
| Tigella di modena Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
| แพนเบรดไส้ถั่วไข่เค็ม เลอแปง | 312 | 8.8 g | 51.2 g | 7.5 g |
| Mehrkornbrötchen glutenfrei Schär | 312 | 8.2 g | 35 g | 13 g |
| Filoncino al formaggio Pekarna Brumat | 312 | 14.1 g | 45.3 g | 7.6 g |
| Piadina biologica con farina di farro Acquafarina | 312 | 8.6 g | 50 g | 8.6 g |
| Tigella di montagna Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash bread?
100 g of Lavash bread has 312 kcal. Serving, 1 piece, 32 g (32 g): about 100 kcal.
Is Lavash bread high in protein?
Lavash bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 piece, 32 g (32 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Lavash bread?
Lavash bread has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Lavash bread?
Lavash bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (122% DV), manganese (78% DV), copper (27% DV), Thiamin (B1) (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916983. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0640947279543. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.