How many calories are in Lavaş?

100 g of Lavaş has 277 kcal. Serving, 1 pcs, 60 g (60 g): about 166 kcal.

How much protein is in Lavaş?

Lavaş contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 1 pcs, 60 g (60 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lavaş?

Lavaş has 58.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lavaş?

Lavaş contains 0.36 g of fat per 100 g.

How much sodium is in Lavaş?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lavaş

Packaged product Other Foods Uğurel Gıda

Lavaş contains 277 kcal per 100 g. A serving, 1 pcs, 60 g (60 g) provides about 166 kcal.

Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

9.6 gprotein

58.9 gcarbohydrates

0.36 gfat

166kcal in serving, 1 pcs, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	0.36 g	0.5%
Saturated fat	not reported
Sodium L	0.1 mg	0%
Total carbohydrates L	58.9 g	21%
Dietary fiber L	3.1 g	11%
Total sugars L	0.98 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 85%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars0.98 gbelow the median for other foods (median 3.2 g)
Fat0.36 gin the lowest quarter of other foods (median 6.6 g)
Sodium0.1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uğurel Gıda
Barcode: 8684531297010
Label serving: 1 pcs (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pure biltong The Cornish Biltong Co	277	44.3 g	1.1 g	10.9 g
Pão Francês PaneBras	277	6.6 g	50.1 g	0.86 g
Biltong From Our Farm	277	53.7 g	2.9 g	5.4 g
Prosciutto Smoked DE GUSTIBUS	277	31.4 g	0.86 g	17.1 g
Portuguese Custard Tart Co-op	277	4.2 g	42.1 g	10.5 g
Scottish Crumpets Brownings	277	5.8 g	47.4 g	7 g
Polpette Di Pollo Con Patate Al Forno Erbert	277	24.2 g	31.5 g	15.4 g
Fintsa SOA	277	3 g	57 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684531297010. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.