Lavaş
Packaged product Bread and Baked Goods Bisto
Lavaş contains 297 kcal per 100 g. A serving, 70 g (70 g) provides about 208 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
- Fat4.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Dürüms Carrefour | 297 | 7.8 g | 50 g | 6.5 g |
| Baltic Bread Kyivhlib | 297 | 8.2 g | 47 g | 8.1 g |
| Gulerodsboller Den Gamle Mølle | 297 | 8.9 g | 50 g | 5.9 g |
| 6 Hamburger Viva il panino | 297 | 8.1 g | 51.6 g | 5.8 g |
| Persian-Style Lavash Kyivkhlib | 297 | 8.5 g | 58.3 g | 3.3 g |
| 4 petits pains multigraines Thiriet | 297 | 8.6 g | 53 g | 4.3 g |
| Flour Tortillas Poco Loco | 297 | 7.8 g | 50 g | 6.5 g |
| Everything bagels, everything Oroweat | 297 | 13.5 g | 52.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682214701496. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.