Laugenhäschen
Packaged product Beverages Eismann
Laugenhäschen contains 274 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 365 kcal per 100 g across 133 products.
100 g provides 83% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 6 µg | 11% |
| Iodine L | 34 µg | 23% |
| Chloride L | 957 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beverages (median 8.3 g)
- Fiber5.3 gin the top quarter of beverages (median 2.6 g)
- Sugars1.5 gin the lowest quarter of beverages (median 5.3 g)
- Fat2.9 gin the lowest quarter of beverages (median 10 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 1.9 g)
- Sodium640 mgabove the median for beverages (median 490 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eismann
- Barcode
- 4059699023162
- Quantity
- 300g
- Category
- Bakery products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Hartweizengrieß, Hefe, Sonnenblumenöl, Speisesalz, Gerstenmalzmehl, Weizenmalzmehl, Weizenkeime, Gerstenmalzextrakt, Weizengluten, Acerolakonzentrat, Säureregulator (Natriumhydroxid). Kann Spuren von Eiern, Soja, Milch, Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenhäschen?
100 g of Laugenhäschen has 274 kcal.
How much protein is in Laugenhäschen?
Laugenhäschen contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 8.3 g).
How many carbs are in Laugenhäschen?
Laugenhäschen has 52.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenhäschen?
Laugenhäschen contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Laugenhäschen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (47% DV), chloride (42% DV), copper (27% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laugenhäschen?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059699023162. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.