Lauf Protein Chocolate

Packaged product Sweets and Desserts Brainmax

Lauf Protein Chocolate contains 342 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.

Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lauf Protein Chocolate by Brainmax, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
73.3 gprotein
8.4 gcarbohydrates
1.4 gfat
103kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.7 g 4%
Sodium L 197 mg 9%
Total carbohydrates L 8.4 g 3%
Dietary fiber L 3.5 g 13%
Total sugars L 7.7 g
Protein L 73.3 g 147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 10%Fat: 4%342kcal / 100 g
  • Protein 86%
  • Carbohydrates 10%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein73.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium197 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brainmax
Barcode
8595726800086
Label serving
1 portion (30 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595726800086. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lauf Protein Chocolate?

100 g of Lauf Protein Chocolate has 342 kcal. Serving, 1 portion, 30 g (30 g): about 103 kcal.

Is Lauf Protein Chocolate high in protein?

Lauf Protein Chocolate contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 86% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Lauf Protein Chocolate?

Lauf Protein Chocolate has 8.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lauf Protein Chocolate?

Lauf Protein Chocolate contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Lauf Protein Chocolate?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.