Lau thai lan
Packaged product Soups and Sauces Bao Long
Lau thai lan contains 277 kcal per 100 g. A serving, 18.75 g (18.8 g) provides about 52 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5,120 mg | 223% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 48.9 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars48.9 gin the top quarter of soups and sauces (median 4 g)
- Fat5.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium5,120 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bao Long
- Barcode
- 8936082240145
- Quantity
- 75 g
- Label serving
- 18.75 g
- Category
- groceries
- Packaging
- en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remoulade, dänische Art Bähncke | 277 | 0.9 g | 13 g | 25 g |
| Samouraï Gyma | 277 | 0.6 g | 9.4 g | 26 g |
| Mayonnaise légère Lesieur | 277 | 1.3 g | 7.3 g | 26 g |
| Light Mayo Heinz | 277 | 1 g | 7.7 g | 26.5 g |
| Maioné Amicaverde | 277 | 1.3 g | 9.3 g | 26 g |
| Préparation pour Kho Tiêu Bao Gong | 277 | 7.8 g | 48.9 g | 5.6 g |
| Salsa Calçots Olivera d'Atenea | 277 | 2.8 g | 5.4 g | 27 g |
| Ligeresa Original Ligeresa | 277 | 0.7 g | 9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936082240145. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.