Lätt Mild Yoghurt
Packaged product Dairy and Eggs Arla
Lätt Mild Yoghurt contains 39 kcal per 100 g.
Roughly 45% of its calories come from protein, with 43% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 128 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 43%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 7310865837394
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Soya Milk Müller | 39 | 3 g | 2.9 g | 1.7 g |
| Yogurt bianco magro Centrale del latte di Vicenza | 39 | 4.7 g | 4.7 g | 0.1 g |
| Milk 1% Своя лінія | 39 | 2.9 g | 4.7 g | 1 g |
| Milk Organic Lactose Free Arla | 39 | 3.5 g | 2.7 g | 1.5 g |
| Egg White Eggstra | 39 | 9.3 g | 0.5 g | 0 g |
| Yogurt Desnatado Natural Bífidus Supersol | 39 | 4.2 g | 5.4 g | 0.5 g |
| Yoghurt op Griekse wijze 0% Milsani | 39 | 6 g | 3.4 g | 0.1 g |
| Eiwit (Egg White) Eggstra | 39 | 9.3 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310865837394. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.