Egg White
Packaged product Dairy and Eggs Eggstra
Egg White contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium275 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggstra
- Barcode
- 8715295000803
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Soya Milk Müller | 39 | 3 g | 2.9 g | 1.7 g |
| Yogurt bianco magro Centrale del latte di Vicenza | 39 | 4.7 g | 4.7 g | 0.1 g |
| Milk 1% Своя лінія | 39 | 2.9 g | 4.7 g | 1 g |
| Milk Organic Lactose Free Arla | 39 | 3.5 g | 2.7 g | 1.5 g |
| Yogurt Desnatado Natural Bífidus Supersol | 39 | 4.2 g | 5.4 g | 0.5 g |
| Yoghurt op Griekse wijze 0% Milsani | 39 | 6 g | 3.4 g | 0.1 g |
| Eiwit (Egg White) Eggstra | 39 | 9.3 g | 0.5 g | 0 g |
| Lätt Mild Yoghurt Arla | 39 | 4.1 g | 3.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White?
100 g of Egg White has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Egg White?
Egg White contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 95% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg White?
Egg White has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White?
Egg White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg White?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715295000803. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.