How much protein is in Lasaña?

Lasaña contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).

How many carbs are in Lasaña?

Lasaña has 14 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lasaña?

Lasaña contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Lasaña?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasaña

Packaged product Meals and Dishes La Cocinera

Lasaña contains 125 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 142 kcal per 100 g across 269 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

4.3 gprotein

14 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.6 g	8%
Sodium L	240 mg	10%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 46%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of meals and dishes (median 6.9 g)
Sugars4.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.5 gbelow the median for meals and dishes (median 6.7 g)
Saturated fat1.6 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium240 mgin the lowest quarter of meals and dishes (median 315 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Cocinera
Barcode: 8434702001508
Category: Prepared lasagne
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagnes Auchan Auchan	125	6.1 g	8.3 g	6.6 g
Lasagne épinards ricotta Chef Select	125	4 g	15 g	5.4 g
Lasaña 5 colores La Cocinera	126	4.4 g	14 g	5.6 g
Lasagne epinards ricotta Ikea	126	4.3 g	11 g	6.6 g
Lasagne zucchine e provola Rana	126	8.8 g	8 g	6.3 g
Lasagne Spinat & Ricotta Cucina	124	4.9 g	11 g	6.4 g
Lasagne Spinat ricotta K-Classic	124	5.4 g	11 g	6.3 g
Lasaña de champiñones y boletus La Cocinera	124	5 g	12 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8434702001508. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.