Lasagna
Packaged product Meals and Dishes
Lasagna contains 149 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 320 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 84 µg | 9% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.4 g)
- Fat6.1 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.2 g)
- Sodium400 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0041220320592
- Label serving
- 1 cup (215 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, semolina flour (milled wheat, niacin, iron, thiamine mononitrate, riboflavin, folic acid), half and half cream (milk, cream, disodium phosphate, sodium citrate), whole milk ricotta cheese (whey, milk, vinegar, and carrageenan [stabilizer]), tomato paste, part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), broccoli, spinach, carrots, onion, margarine (soybean oil, palm oil, water, salt, mono and diglycerides, soybean lecithin, natural butter flavor, colored with annatto, vitamin a palmitate added), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking agent]), pecorino romano cheese (sheep's milk, rennet, salt), salted vodka (vodka, salt), corn syrup solids, salt, modified corn starch, bread crumbs (bleached wheat flour, yeast, sugar, salt), red peppers, corn oil, whole milk powder, pasteurized dried egg whites, crushed garlic (garlic, citric acid), whole egg, stabilizer (modified corn starch, sodium phosphate, mono and diglycerides, xanthan gum, guar gum), natural flavor, black pepper, parsley, dried orange pulp, basil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken flavored fried rice, seasoned chicken, scrambled eggs and a medley of vegetables, chicken Hy-Vee | 149 | 6 g | 25 g | 2.4 g |
| Snack size burrito bowl Delimex | 150 | 7.9 g | 22.5 g | 2.6 g |
| Vegetable egg roll Kahiki | 150 | 5.3 g | 23.8 g | 3.8 g |
| Lasagna Sam's Choice | 150 | 7.1 g | 13.7 g | 7.5 g |
| Korean Style Taco With Chicken Saffron Road | 148 | 6.3 g | 18.3 g | 6.3 g |
| Turkey Lasagna Barefoot Contessa | 148 | 9.5 g | 12.4 g | 6.7 g |
| Meat Lasagna Sam's Choice | 146 | 7.1 g | 12 g | 7.5 g |
| Meat lasagna Kroger | 146 | 7.5 g | 20.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 149 kcal. Serving, 1 cup, 215 g (215 g): about 320 kcal.
How much protein is in Lasagna?
Lasagna contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 cup, 215 g (215 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Lasagna?
Lasagna has 16.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars.
How much fat is in Lasagna?
Lasagna contains 6.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Lasagna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632686. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220320592. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.