How many calories are in Las sopas cebolla?

100 g of Las sopas cebolla has 18 kcal. Serving, 250 ml (250 g): about 45 kcal.

How much protein is in Las sopas cebolla?

Las sopas cebolla contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 250 ml (250 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Las sopas cebolla?

Las sopas cebolla has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Las sopas cebolla?

Las sopas cebolla contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Las sopas cebolla contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Las sopas cebolla?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Las sopas cebolla

Packaged product Soups and Sauces Knorr

Las sopas cebolla contains 18 kcal per 100 g. A serving, 250 ml (250 g) provides about 45 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.

100 g provides 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

0.5 gprotein

2.9 gcarbohydrates

0.5 gfat

45kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	248 mg	11%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	0.099 mg	0.7%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.014 mg	0.1%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	11.4 mg	0.9%
Iron L	0.23 mg	1%
Magnesium L	10.8 mg	3%
Phosphorus L	36 mg	3%
Potassium L	94.8 mg	2%
Zinc L	0.28 mg	3%
Copper L	0.03 mg	3%
Manganese L	0.27 mg	12%
Selenium L	1.8 µg	3%
Iodine L	2.8 µg	2%
Chloride L	26.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
Fat0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
Sodium248 mgin the lowest quarter of soups and sauces (median 360 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.037 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	6.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.11 g

Carotenoids (1)

Beta-carotene L	9.1 µg

Other components (2)

Water L	32 g
Alcohol L	0 g

Product details

Brand: Knorr
Barcode: 8718114882475
Quantity: 50 g
Label serving: 250 ml
Category: Dehydrated soups
Packaging: es:sobre-de-papel-y-aluminio
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

onion (34%), wheat flour, sugar, salt, potato starch, palm fat, yeast extract, potassium chloride (e-508), caramel syrup (e-150a), spices, aromas,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sugar Salt

Similar products

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Grießnockerl suppe Knorr	18	0.7 g	2.2 g	0.7 g
Flädli Suppe Knorr	18	1 g	2.8 g	0.5 g
Zwiebelsuppe Kaufland	18	0.6 g	3.2 g	0.5 g
Supa Podravka	18	0.48 g	2.8 g	0.24 g
Chicken Noodle Continental	18	0.44 g	3.2 g	0.24 g
Suppe - Griesklöschensuppe Maggi	17	0.72 g	2.2 g	0.56 g
Zwiebelsuppe Le Gusto	19	0.6 g	3.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718114882475. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.