Large White Eggs
Packaged product Dairy and Eggs Great Value
Large White Eggs contains 67 kcal per 100 g. A serving, 1 egg, 104 g (104 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 261 products.
100 g provides 65% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.3 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 178 mg | 59% |
| Sodium L | 67.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 1.5 µg | 65% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 67.3 mg | 1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Sugars0.29 gin the top quarter of dairy and eggs (median 0 g)
- Fat4.8 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium67.3 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742148397
- Quantity
- 18
- Label serving
- 1 egg (104 g)
- Category
- Chicken eggs
- Packaging
- en:foam
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large White Eggs?
100 g of Large White Eggs has 67 kcal. Serving, 1 egg, 104 g (104 g): about 70 kcal.
How much protein is in Large White Eggs?
Large White Eggs contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 egg, 104 g (104 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in Large White Eggs?
Large White Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large White Eggs?
Large White Eggs contains 4.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Large White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), Riboflavin (B2) (37% DV), Pantothenic acid (B5) (34% DV), Vitamin A (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large White Eggs?
100 g contains 67.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742148397. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.