Eggs
Packaged product Dairy and Eggs H-E-B Organics
Eggs contains 60 kcal per 100 g. A serving, 1 egg, 100 g (100 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 170 mg | 57% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium65 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220131952
- Quantity
- 12 Eggs
- Label serving
- 1 egg (100 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 free range eggs Euro Shopper | 60 | 6 g | 0 g | 4.1 g |
| Jumbo Eggs Coles | 58 | 12.2 g | 1.3 g | 9.9 g |
| Large White Eggs Great Value | 67 | 5.8 g | 0 g | 4.8 g |
| Pasteurized frozen egg Pappetti's | 70 | 6 g | 0 g | 4.5 g |
| Free range eggs Egglands best | 70 | 0 g | 0 g | 8 g |
| Large Free Range Eggs Iceland | 101 | 12.6 g | 0 g | 9 g |
| Eggs Amazon Fresh | 109 | 10.6 g | 0.29 g | 7.4 g |
| Mixed Weight Free Range Eggs Ocado | 113 | 12.7 g | 0.27 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 60 kcal. Serving, 1 egg, 100 g (100 g): about 60 kcal.
How much protein is in Eggs?
Eggs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 egg, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Eggs?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220131952. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.