How many calories are in Large White Egg A?

100 g of Large White Egg A has 155 kcal. Serving, 50.0 g (50 g): about 78 kcal.

Is Large White Egg A high in protein?

Large White Egg A contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in Large White Egg A?

Large White Egg A has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Large White Egg A?

Large White Egg A contains 11 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Large White Egg A contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (32% DV), Vitamin A (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large White Egg A?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Large White Egg A

Packaged product Dairy and Eggs Luna

Large White Egg A contains 155 kcal per 100 g. A serving, 50.0 g (50 g) provides about 78 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

100 g provides 62% of the Daily Value for Vitamin B12, 36% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

13 gprotein

1.1 gcarbohydrates

11 gfat

78kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	11 g	14%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	411 mg	137%
Sodium L	124 mg	5%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	188 µg	21%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	10%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.46 mg	36%
Niacin (B3) L	0.065 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	35.1 µg	9%
Vitamin B12 L	1.5 µg	62%
Calcium L	79.2 mg	6%
Iron L	1.9 mg	11%
Magnesium L	11.3 mg	3%
Phosphorus L	210 mg	17%
Potassium L	138 mg	3%
Zinc L	1 mg	9%
Copper L	0.057 mg	6%
Manganese L	0.028 mg	1%
Selenium L	1.3 µg	2%
Iodine L	21.7 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.2 g)
Sugars1.1 gin the top quarter of dairy and eggs (median 0 g)
Fat11 gin the top quarter of dairy and eggs (median 9.5 g)
Saturated fat3.6 gin the top quarter of dairy and eggs (median 3 g)
Sodium124 mgin the lowest quarter of dairy and eggs (median 140 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.093 g
ALA (omega-3, 18:3 n-3) L	0.063 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	78.7 g
Alcohol L	0 g

Product details

Brand: Luna
Barcode: 7898903159078
Quantity: 30
Label serving: 50.0 g
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ovo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898903159078. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.