How many calories are in Lardons natures?

100 g of Lardons natures has 260 kcal.

Is Lardons natures high in protein?

Lardons natures contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.6 g).

How many carbs are in Lardons natures?

Lardons natures has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lardons natures?

Lardons natures contains 22 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Lardons natures contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lardons natures?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lardons natures

Packaged product Meat Carrefour

Lardons natures contains 260 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (261 kcal per 100 g).

100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

14 gprotein

1.4 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	22 g	28%
Saturated fat L	8.6 g	43%
Cholesterol L	67.9 mg	23%
Sodium L	1,000 mg	43%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	1.3 g	3%
Protein L	14 g	28%
Vitamin A L	4 µg	0.4%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.7 mg	59%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0.51 µg	21%
Calcium L	9.6 mg	0.7%
Iron L	0.76 mg	4%
Magnesium L	24.9 mg	6%
Phosphorus L	195 mg	16%
Potassium L	329 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.063 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	13.9 µg	25%
Iodine L	28.2 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of meat (median 16.6 g)
Sugars1.1 gin the top quarter of meat (median 0.6 g)
Saturated fat8.6 gabove the median for meat (median 8.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.6 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071602628
Quantity: 1 kg
Category: Plain lardons
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poitrine de porc 87% (origine : France), eau, sel, conservateurs : lactate de potassium et nitrite de sodium, dextrose, antioxydant : ascorbate de sodium. Peut contenir des traces de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Lardons Nature Merle	261	14.4 g	1.3 g	22 g
Allumettes - Nature -25% de sel* - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon	259	19 g	0.7 g	20 g
Lardons Nature Le Prix Gagnant !	262	14.4 g	1.3 g	22.1 g
Lardons nature Marque Repère	258	16 g	1.5 g	21 g
Lardons nature Bio Bonjour Campagne	258	18 g	0.7 g	29 g
Allumettes lardons nature U	262	18.2 g	0.7 g	20.5 g
Petits salés Maison Prunier	263	20 g	0.6 g	20 g
Unsmoked Lardons Marion	263	16.4 g	0.5 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071602628. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.