Lardons nature
Packaged product Meat Marque Repère
Lardons nature contains 265 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (262 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 73.9 mg | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 24.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 16.5 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat22 gabove the median for meat (median 21.7 g)
- Saturated fat8.3 gabove the median for meat (median 8.2 g)
- Sodium840 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112055806
- Quantity
- 2 x 100 g
- Category
- Smoked lardons
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork belly, salt, preservatives: e250-e326, dextrose, antioxidant: e301,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons fumés de qualité supérieure Héritage | 265 | 16 g | 0.7 g | 22 g |
| lardons fumés Marque Repère | 265 | 16 g | 1.2 g | 22 g |
| Lardons fumés Grand Jury | 265 | 16 g | 0.7 g | 22 g |
| Lardons Fumés U | 265 | 16 g | 0.7 g | 22 g |
| Lardons fumés allumettes qualité supérieure Label Rouge Auchan | 265 | 19 g | 0.5 g | 21 g |
| Lardons Fumés Delhaize | 266 | 16 g | 1 g | 22 g |
| Slanina Dulano | 266 | 16 g | 1 g | 22 g |
| Lardons fumés Carrefour | 266 | 17 g | 0.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661112055806. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.