How many calories are in Lardons Nature?

100 g of Lardons Nature has 253 kcal.

Is Lardons Nature high in protein?

Lardons Nature contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein.

How many carbs are in Lardons Nature?

Lardons Nature has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lardons Nature?

Lardons Nature contains 21 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Lardons Nature?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lardons Nature

Packaged product Meat Carrefour

Lardons Nature contains 253 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

14 gprotein

1.2 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	21 g	27%
Saturated fat L	7.9 g	40%
Sodium L	1,000 mg	43%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	1.2 g
Added sugars L	2.5 g	5%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071248529
Quantity: 300 g
Category: Lardons de poulet
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poitrine de porc, eau, sel, sirop de glucose, conservateurs : lactate de potassium et nitrite de sodium, dextrose, acidifiant : acétates de sodium, antioxydant : érythorbate de sodium, arômes naturels. 90g de viande mis en œuvre pour 100g de produit fini. Ce produit est fabriqué à partir de viande de porc origine UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Lardons de poulet goût fumé Isla Délice	181	14.9 g	0.8 g	13.1 g
Lardons de poulet nature (+25 % gratuit) Isla Délice	179	14.9 g	0.8 g	13.1 g
Lardons de poulet Isla Mondial	172	17.5 g	1 g	10.9 g
Lardons de poulet Isla Délice	166	17.5 g	1.7 g	9.9 g
Dés de blanc de poulet Bonjour campagne	98	21 g	1.8 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071248529. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.