Lardons
Packaged product Meat Coop Naturaplan
Lardons contains 240 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (262 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 16.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat20 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat8 gbelow the median for meat (median 8.2 g)
- Sodium920 mgbelow the median for meat (median 1,000 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7627534002008
- Quantity
- ~160g
- Category
- Smoked lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc (Suisse), lard (Suisse), sel nitrité (sel de cuisine, conservateur [E 250]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardon fumé sans nitrite Herta | 239 | 17 g | 0 g | 19 g |
| Allumettes fumées - 2x100g U | 239 | 18 g | 0.6 g | 19 g |
| Lardons fumés au bois de hêtre Herta | 239 | 17 g | 0 g | 19 g |
| HERTA Lardons Fumés CSN +25% Offert - 2X94G Herta | 239 | 17 g | 0 g | 19 g |
| HERTA Lardons fumés conservation sans nitrite 2x75g +30% OFT Herta | 239 | 17 g | 0 g | 19 g |
| Lardons fumés - 200g U | 242 | 18 g | 0.7 g | 19 g |
| Julienne de lardons fumés Cactus | 238 | 18.5 g | 0.5 g | 18 g |
| Les Lardons Bien Eleves Brocéliande | 243 | 17 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534002008. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.