lardon nature 150g
Packaged product Meat JEAN CABY
Lardon nature 150g contains 305 kcal per 100 g.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 261 kcal per 100 g across 100 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 16 g | 32% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 16.6 g)
- Sugars1.8 gin the top quarter of meat (median 0.6 g)
- Fat26 gin the top quarter of meat (median 22 g)
- Saturated fat9.1 gabove the median for meat (median 8.2 g)
- Sodium1,120 mgin the top quarter of meat (median 1,000 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JEAN CABY
- Barcode
- 3220120050113
- Quantity
- 150g
- Category
- Plain lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc 84%, eau, sel; sirop de glucose, conservateurs: lactate de potassium, acétate de sodium, nitrite de sodium, arôme naturel, antioxydant : érythorbate de sodium,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Franprix | 306 | 15 g | 0.8 g | 27 g |
| Lardons nature Tous les jours | 303 | 13 g | 2 g | 27 g |
| Lardons Top budget | 301 | 13 g | 1.5 g | 27 g |
| Miniskivad bacon Scan | 300 | 13 g | 0 g | 28 g |
| Lardons Nature Leader Price | 300 | 14 g | 1.4 g | 26 g |
| Lardons nature Sans marque | 298 | 16.8 g | 1.5 g | 25 g |
| Lardons nature MONOPRIX BIO ! | 312 | 15 g | 0 g | 28 g |
| Lardons nature Casino | 312 | 15 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3220120050113. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.