Is Larabar Peanut Butter Cookie Mini Fruit & Nut Bar high in protein?

Larabar Peanut Butter Cookie Mini Fruit & Nut Bar contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in 1 bar, 22g (22 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.5 g).

How many carbs are in Larabar Peanut Butter Cookie Mini Fruit & Nut Bar?

Larabar Peanut Butter Cookie Mini Fruit & Nut Bar has 50 g of total carbohydrates per 100 g, including 9.1 g of fiber and 36.4 g of sugars.

How much fat is in Larabar Peanut Butter Cookie Mini Fruit & Nut Bar?

Larabar Peanut Butter Cookie Mini Fruit & Nut Bar contains 22.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Larabar Peanut Butter Cookie Mini Fruit & Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Larabar Peanut Butter Cookie Mini Fruit & Nut Bar?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Larabar Peanut Butter Cookie Mini Fruit & Nut Bar

Packaged product Grains and Pasta Larabar

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).

100 g provides 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g

13.6 gprotein

50 gcarbohydrates

22.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories	not reported
Total fat L	22.7 g	29%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	182 mg	8%
Total carbohydrates L	50 g	18%
Dietary fiber L	9.1 g	33%
Total sugars L	36.4 g
Protein L	13.6 g	27%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	636 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of grains and pasta (median 6.5 g)
Fiber9.1 gin the top quarter of grains and pasta (median 5.6 g)
Sugars36.4 gin the top quarter of grains and pasta (median 24.5 g)
Fat22.7 gin the top quarter of grains and pasta (median 9.6 g)
Saturated fat4.6 gin the top quarter of grains and pasta (median 1.3 g)
Sodium182 mgbelow the median for grains and pasta (median 331 mg)

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.6 g
Polyunsaturated fat L	4.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: Larabar
Barcode: 0021908471129
Label serving: 1 bar (22g)
Category: Processed Cereal Products

Ingredients

DATES, PEANUTS, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1456554. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.