How many calories are in Långsam O Fin?

100 g of Långsam O Fin has 255 kcal. Serving, 65 g (65 g): about 166 kcal.

Is Långsam O Fin high in protein?

Långsam O Fin contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6.6 g in serving, 65 g (65 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Långsam O Fin?

Långsam O Fin has 34.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Långsam O Fin?

Långsam O Fin contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Långsam O Fin?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Långsam O Fin

Packaged product Other Foods Ålandsbagarn

Långsam O Fin contains 255 kcal per 100 g. A serving, 65 g (65 g) provides about 166 kcal.

Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g

10.2 gprotein

34.3 gcarbohydrates

7.5 gfat

166kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	7.5 g	10%
Saturated fat L	1 g	5%
Sodium L	0.9 mg	0%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	4.3 g	15%
Total sugars L	1.4 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 56%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium0.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ålandsbagarn
Barcode: 6412930001356
Label serving: 65 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6412930001356. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.