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Pain complet

Packaged product Other Foods Mollesten

Pain complet contains 255 kcal per 100 g. A serving, 50.0 g (50 g) provides about 128 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g
8.4 gprotein
45.8 gcarbohydrates
3.1 gfat
128kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.3 g 2%
Sodium L 950 mg 41%
Total carbohydrates L 45.8 g 17%
Dietary fiber L 5.2 g 19%
Total sugars L 2.1 g
Added sugars L 0 g 0%
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%255kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gabove the median for other foods (median 7.4 g)
  • Fiber5.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.1 gbelow the median for other foods (median 3.2 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium950 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mollesten
Barcode
20827144
Label serving
50.0 g
Category
Other Foods

Ingredients

170816950 - DK Bagt hvedebrød med fuldkornshvedemel. Ingredienser: 41% fuldkornshvedemel, vand, hvedemel, sukker, rapsolie, salt (tilsat jod), tørgær, tørret surdej (hvedemel, surdejskuttur), hvedegluten, bygmaltekstrakt, konserverings - middel (calciumpropionat), melbehandlingsmidler [enzymer (hvede), ascorbinsyre]. mel fra Danmark. Fremstillet i Danmark med fuldkornshvede - Fødevarestyrelsen anbefaler 90 gram Opbevaring: Tørt og ikke for varmt. Opbevares efter åbning i en fuldkorn om dagen tætsluttende beholder. Bedst før: Se lukkeclips. Næringsindhold 0/100 g og gerne mere som en del af en varie - ret kost. Produktet indeholder 41 gram fuldkorn pr. 100 LIDL o/portion 50 g %RI gram. Energi 1078 kJ/255 kcal 541 kJ/128 kcal 6% Fedt 3,1 g 1,6 g 2% heraf mættede fedtsyrer 0,3 g PP Plast دفع 90 C/LDPE Metal Affaldssorteres Fabrikant i henhold til PPWR: Kohberg Bakery Group A/S, Kernesvinget 1, DK-6392 Bolderslev 2082 7144' 10

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20827144. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain complet?

100 g of Pain complet has 255 kcal. Serving, 50.0 g (50 g): about 128 kcal.

How much protein is in Pain complet?

Pain complet contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain complet?

Pain complet has 45.8 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain complet?

Pain complet contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pain complet?

100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.