Lance, premium dry roasted almonds
Lance, premium dry roasted almonds contains 564 kcal per 100 g. A serving, 1 package, 56.7 g (56.7 g) provides about 320 kcal.
Roughly 61% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 1.8 g | |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of snacks (median 7.5 g)
- Fiber17.6 gin the top quarter of snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat38.8 gin the top quarter of snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium388 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 31.8 g | 31.8 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 38.8 g | 38.8 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 388 mg | 388 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Good Graces Popcorn | 564 | 10.6 g | 45.9 g | 35.3 g |
| kettle studio chips Kettle | 564 | 4.3 g | 62.9 g | 30 g |
| Virginia Diners, Virginia Peanuts, Dill Pickle The Virginia Diner Inc. | 564 | 25 g | 21.4 g | 46.4 g |
| Snack'choc Le Comptoir de Mathilde | 564 | 7.3 g | 50 g | 37 g |
| Hot Peanut Snack La Moliendra | 564 | 24.7 g | 31.7 g | 38.8 g |
| White Cheddar Popcorn Raleys | 564 | 7.1 g | 45.9 g | 38.8 g |
| Andhra Mixture Swetha Telugu Foods | 564 | 14 g | 46 g | 36 g |
| PANPAN Mcfried Crispy Rice Snack Salted Egg Yolk Flavour PANPAN | 564 | 5.3 g | 51.5 g | 37.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077884. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410900803. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.