Lambertz, iced gingerbread cookies
Packaged product Sweets and Desserts Lambertz
Lambertz, iced gingerbread cookies contains 343 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 103 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 46.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium123 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1 g | 1 g |
| Fiber | 3 g | 3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 123 mg | 123 mg |
Product details
Ingredients
Wheat flour, glucose fructose syrup, sugar, spices, raising agents; disodium diphosphate, sodium hydrogen carbonate, potassium carbonate; caramel sugar syrup, potato starch, edible gelatine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerrit's, Sour Satellite Wafers Filled With Sour Power Gerrit J Verburg Company | 343 | 0 g | 85.7 g | 0 g |
| Organic ginger bar, spicy-sweet ginger + coconut sugar The Ginger People | 343 | 0 g | 85.7 g | 0 g |
| Biscuit lait de coco et mangue ananas Louvat | 343 | 7 g | 75 g | 1 g |
| Galletas de Avena con Manzana SOE | 343 | 10 g | 60 g | 7 g |
| Biscuit Classic Fond de biscuit Migros | 343 | 7 g | 67 g | 5 g |
| Gooey filled chocolate chip cookie MYPROTEIN | 343 | 26.7 g | 38.7 g | 13.3 g |
| Protein Cookie Chocolate Chip Flavour Multinorm | 344 | 23.8 g | 47.5 g | 10 g |
| Fruit filled cookies Newman's Own | 344 | 3.1 g | 71.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043244. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810253011421. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.