How many calories are in Lambasnitsel í Raspi?

100 g of Lambasnitsel í Raspi has 178 kcal. Serving, 100 g (100 g): about 178 kcal.

Is Lambasnitsel í Raspi high in protein?

Lambasnitsel í Raspi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Lambasnitsel í Raspi?

Lambasnitsel í Raspi has 12 g of total carbohydrates per 100 g, including 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lambasnitsel í Raspi?

Lambasnitsel í Raspi contains 5.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Lambasnitsel í Raspi?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lambasnitsel í Raspi

Packaged product Meat SS

Lambasnitsel í Raspi contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.

Roughly 45% of its calories come from protein, with 28% from fat and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g

20 gprotein

12 gcarbohydrates

5.5 gfat

178kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.2 g	11%
Sodium L	327 mg	14%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	0.24 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 27%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Sugars0.24 gbelow the median for meat (median 1 g)
Fat5.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.2 gbelow the median for meat (median 3.2 g)
Sodium327 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SS
Barcode: 2356209007684
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Purefood's Luncheon meat Pure foods	178	10 g	12 g	10 g
Cold Cut Combo Subway	178	9.4 g	19.8 g	6.4 g
Japanese Pork Gyoza Chan's Yum Cha	178	12 g	24.8 g	2.8 g
Bacon joint Dunnes	178	19.8 g	1.2 g	10.1 g
Bbq Pork Riblets Leader	178	14.6 g	7.8 g	9.6 g
Beef Waitrose	178	21.1 g	6.7 g	7.2 g
Wagyu Beef Mince First Light	178	20.9 g	0 g	10.3 g
Stuffed Pork Shoulder Joint Marks And Spencer	178	16.4 g	1.8 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2356209007684. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.