Lamb Rump Joint
Packaged product Meat Tesco Finest
Lamb Rump Joint contains 143 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 241 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 51.8 mg | 2% |
| Total carbohydrates L | 0.54 g | 0.2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.18 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fiber0.3 gabove the median for meat (median 0.2 g)
- Sugars0.18 gbelow the median for meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Sodium51.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0241214008677
- Label serving
- 1 portion (168 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loempia met groenten, ham en kip JUMBO | 143 | 7.7 g | 15.5 g | 5.4 g |
| Sichuan Pork (Balanced Fat Loss) Prep Kitchen | 144 | 9 g | 14.5 g | 5.5 g |
| sausage Pasta Bake Tesco | 144 | 5.3 g | 19.5 g | 4.6 g |
| Beef Meatballs Super Power Mighty Meals | 144 | 8.8 g | 14.3 g | 5.3 g |
| Meatball Penne Bake PnP | 143 | 7 g | 12 g | 7.5 g |
| Middle Speck Bacon Mondo Door | 143 | 21.6 g | 1.4 g | 5.6 g |
| Beef Birria Rice Bettr Meals | 143 | 10.6 g | 19.2 g | 2.6 g |
| Lamb Casserole Morrisons | 144 | 14.6 g | 3.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241214008677. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.