How many calories are in Lamb Mince?

100 g of Lamb Mince has 217 kcal. Serving, 100 g (100 g): about 217 kcal.

Is Lamb Mince high in protein?

Lamb Mince contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Lamb Mince?

Lamb Mince has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Mince?

Lamb Mince contains 16.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Lamb Mince?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Mince

Packaged product Meat Iceland

Lamb Mince contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

17.6 gprotein

0.1 gcarbohydrates

16.2 gfat

217kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	16.2 g	21%
Saturated fat L	8.8 g	44%
Sodium L	80 mg	3%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.2%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gabove the median for meat (median 17.1 g)
Fiber0.1 gbelow the median for meat (median 0.2 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat16.2 gabove the median for meat (median 8.8 g)
Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
Sodium80 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iceland
Barcode: 5010482751081
Quantity: 450 g
Label serving: 100 g
Category: Minced lamb
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lamb (51%), Mutton (49%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic British Lamb Mince 20% Fat Tesco Organic	247	17.4 g	0 g	19.7 g
Lamb Mince (3 Star) Coles	252	18.3 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482751081. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.