How many calories are in Lait de coco nature?

100 g of Lait de coco nature has 170 kcal. Serving, 400 g (400 g): about 680 kcal.

How much protein is in Lait de coco nature?

Lait de coco nature contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 6.4 g in serving, 400 g (400 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).

How many carbs are in Lait de coco nature?

Lait de coco nature has 2.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait de coco nature?

Lait de coco nature contains 17 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Lait de coco nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (34% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lait de coco nature?

100 g contains 20.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait de coco nature

Packaged product Dairy and Eggs Yooku

Lait de coco nature contains 170 kcal per 100 g. A serving, 400 g (400 g) provides about 680 kcal.

Roughly 90% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).

100 g provides 44% of the Daily Value for manganese, 34% of the Daily Value for copper and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

1.6 gprotein

2.8 gcarbohydrates

17 gfat

680kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	17 g	22%
Saturated fat L	16 g	80%
Cholesterol L	0 mg	0%
Sodium L	20.8 mg	0.9%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	6.1 g	22%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	17.7 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	11.8 mg	0.9%
Iron L	1.7 mg	9%
Magnesium L	22.1 mg	5%
Phosphorus L	76.8 mg	6%
Potassium L	242 mg	5%
Zinc L	0.75 mg	7%
Copper L	0.3 mg	34%
Manganese L	1 mg	44%
Selenium L	7 µg	13%
Iodine L	0.82 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 7%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for dairy and eggs (median 1.3 g)
Fiber6.1 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars2.3 gin the top quarter of dairy and eggs (median 1.7 g)
Saturated fat16 gabove the median for dairy and eggs (median 15.1 g)
Sodium20.8 mgabove the median for dairy and eggs (median 20 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Yooku
Barcode: 3760311990380
Quantity: 400ml
Label serving: 400 g
Category: Plant-based creams for cooking
Packaging: Metal
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noix de coco* (68%), eau (32%) *Ingrédient issu de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Top thai lait de coco Top Thai	170	2 g	2 g	16 g
Lait de coco Artisans du Monde	170	1.2 g	3 g	17 g
Lait de coco Priméal	170	1.7 g	2.6 g	17 g
Coconut milk Jardin bio	170	1.7 g	2.6 g	17 g
Chaokoh 100% Coconut Milk Chaokoh	170	1.5 g	2.7 g	18 g
Romige kokosmelk So Asia	170	1.5 g	2 g	17 g
Lait de coco Jardin Bio étic	170	1.7 g	2.6 g	17 g
Kokosmjölk ICA	170	0.9 g	1.8 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760311990380. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.