How many calories are in Lait de coco?

100 g of Lait de coco has 178 kcal.

How much protein is in Lait de coco?

Lait de coco contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.2 g).

How many carbs are in Lait de coco?

Lait de coco has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait de coco?

Lait de coco contains 18 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait de coco

Packaged product Dairy and Eggs Kara

Lait de coco contains 178 kcal per 100 g.

Roughly 90% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

2 gprotein

2.4 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	18 g	23%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 5%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the top quarter of dairy and eggs (median 1.2 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
Fat18 gabove the median for dairy and eggs (median 17 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 15.8 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kara
Barcode: 05635437
Category: Coconut milks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Milk Coop	178	1.3 g	2.8 g	18 g
Coconut milk Asian kitchen	178	1.3 g	2.8 g	18 g
Taste of Asia Coconut Milk Coop	178	2.1 g	1.7 g	18 g
Coconut milk Roi Thai	179	1.5 g	2 g	18 g
Kokosnussmilch 400ml Dose Asia Gold lait de coco ASIA GOLD	177	0.9 g	2.5 g	18.2 g
Lait de coco 365	177	2.1 g	1.7 g	18 g
Ekologisk kokosmjölk Garant	180	1.9 g	2.7 g	18 g
Original Coconut Milk Santa Maria	180	1.9 g	2.7 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05635437. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.